Central Performance

Deb Riley a month ago

Chris has been providing physio on my neck to alleviate my cervicogenic headaches in combination with Narelle who teaches 1:1 Pilates. They’ve both increased my wellbeing enormously. I have so much respect for their knowledge and gratitude for the help they provide.

Henry 4 months ago

I came to central performance physio after trying 2 other physios in Sydney who sucked me in with tiktok/instagram videos. I kept having flare ups with my shin and the advice was from people who just didnt understand the risk and reward for certain exercises with distance running. I was pretty guttered i couldnt move my body the way i wanted to for about a year. Ben Liddy has been a lifesaver and honestly lives and breathes running. He got me working on targeted exercises that didnt aggrevate my injury further, targeted weaknesses and gave me really solid advice on my return to running program (something no other physio has guided me through). Im now moving my body the way I want to and hopefully back tackling some running pbs soon.

Dale Dawson 4 months ago

Came to Central Performance initially for a little niggle behind my knee, that I was aware of and wanted to get on top of before it became an issue. Booked with Joden and he was fantastic. Super pragmatic and explained the science behind his rehab plan (which I love). Followed what he’d requested to the letter and had a few regular visits in the lead up to my first half marathon. Rehab had done its job and prepared me well - smashed it with PBs across the board and achieved a 1:52 time, which was unimaginable, let alone 3 weeks earlier when I first saw him. Thanks so much to Joden! Have sent a few of my friends to CP since, who’ve had equally good support 💚

Ben Campbell 5 months ago

After struggling with a sprained ankle in October, I tried a few different things but couldn't get back to running at all. After 5-6 weeks with Joden I slowly got back to running and I am now running with no issues. Absolutely fantastic service, have already got one contact going to his sessions, will always be my recommendation for someone needing physio in Sydney.

GAZ-B-SYD 6 months ago

Chris has twice fixed issues that were completely debilitating. First my neck and then my lower back. I made the mistake with the latest issue of going somewhere else first and making the situation worse before Chris sorted things in no time.