Mita Yoga & Meditation
Yoga & Pilates in Westmead, New South Wales
4.7 (183)
| Category | Yoga & Pilates · Meditation center, Wellness program |
|---|---|
| Address | 61a Good St, Westmead NSW 2145 |
| Area | Westmead, New South Wales |
| Phone | 0432 076 908 |
| Website | mitawellness.org ↗ |
| Google rating | 4.7 (183) |
Opening hours
| Thursday | Closed |
|---|---|
| Friday | Closed |
About Mita Yoga & Meditation
Discover inner peace, renewed energy, and a deeper connection with yourself at Mita Yoga & Meditation — absolutely FREE for the community. Located in Westmead and welcoming people from surrounding areas including Ponds , Blacktown, and Parramatta, our sessions offer a peaceful space to pause, heal, and recharge from the demands of daily life.
We offer a range of yoga, meditation, breathwork, and mindfulness practices inspired by traditional ancient wisdom and adapted for modern living. Each session is thoughtfully designed to help harmonise the mind, body, and energy system while improving flexibility, focus, emotional wellbeing, and inner calm.
Our welcoming community classes are suitable for beginners as well as experienced .
Latest Google reviews
The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.
Deb D a year ago
Highly recommended. What I love most about Mita Wellness is the holistic approach. It’s not just about physical fitness, but also about inner peace, positivity, and personal growth. Each session leaves me feeling refreshed, focused, and more connected to myself.
Pugazh V a year ago
I've been attending the yoga class for a few weeks now, and it has been an incredible experience. The sessions are perfect for enhancing physical wellness and helping me stay active. Mita Ji is knowledgeable and supportive, which makes every class enjoyable and beneficial. One of the most significant benefits I've noticed is the increase in self-motivation. The positive environment and encouraging atmosphere have inspired me to set and achieve my wellness goals. Furthermore, the focus on self-control and mindfulness during the sessions has helped me develop better discipline and mental clarity in my everyday life. Lastly, the yoga classes have provided a substantial boost in energy. I feel more rejuvenated and ready to tackle the challenges of the day after each session. I highly recommend this yoga class to anyone looking to improve their overall well-being!
Queen Wallace Edited a year ago
The experience was invigorating, supportive and inspiring. The teachings equip me to stay in the now while the exercises and musics are huge bonuses. The other participants were also welcoming and I look forward to being part of more workshops.
Preethi Nimma Edited 2 years ago
Highly recommend Mita yoga and meditation classes. Mita teaches methods to balance mind, body and energy. I've attended his classes for 5 years - they have been effective in teaching me about my reactions, how to be aware of my thinking and how to accept and celebrate life as it is. Life has become wonderful 🙏🏽
Sasi Nimmagadda Edited a year ago
Iam coming to Mita's meditation and Yoga classes nearly more than 4 to 5 years. Mita' s talks are very heart touching . I feel like we are a family, because of Mita's excellent teachings and Yoga. He has the power of changing one's thinking, releaving their suffering, to be peaceful at day to day problems. He should be supported by all, who has come on his path.
Frequently asked questions
Where is Mita Yoga & Meditation located?
Mita Yoga & Meditation is at 61a Good St, Westmead NSW 2145, in Westmead, New South Wales. Use the “Open in Google Maps” button on this page for directions.
What kind of business is Mita Yoga & Meditation?
Mita Yoga & Meditation is listed as a yoga and is also tagged on Google as meditation center, wellness program.
What are the opening hours of Mita Yoga & Meditation?
Published hours are Thursday: Closed; Friday: Closed. It is closed on Thursday, Friday. Hours can change on public holidays, so call before a special trip.
What is the phone number of Mita Yoga & Meditation?
You can call Mita Yoga & Meditation on 0432 076 908.
How is Mita Yoga & Meditation rated on Google?
Mita Yoga & Meditation has a Google rating of 4.7 out of 5 from 183 reviews.
Does Mita Yoga & Meditation have a website?
Yes, the website of Mita Yoga & Meditation is mitawellness.org (linked on this page).
Are there other yoga & pilates near Mita Yoga & Meditation?
Yes. Westmead also has Aurellia Wellness for Women among others; see the full list of yoga & pilates in Westmead at the bottom of this page.
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Aurellia Wellness for Women
Yoga & Pilates · Westmead, New South Wales