Yoga Synergy Newtown

Ezekiel Rodofili 3 months ago

I've been doing yoga on and off for most of my life. It's thanks to the Yoga Synergy crew, and the community who come to the sessions, that I've been able to practise more consistently than I have in the past. In terms of location, this is an easy place to reach. A good few public transport routes stop nearby, and the walk from them is short. In terms of cost, I've found the sessions to be quite affordable, especially in these financially uncertain times. It's easy for me to fit the cost within my budget, even when it gets tight. I feel that the sessions are all at the right times. On weekdays it's easy enough to attend one on the way home from work, and the weekend sessions are early enough for me to have the rest of the day, which is something I really appreciate. Lastly, I like the approach to providing guidance. Just a very understanding and patient way of going about things.

Maree Thomas 5 months ago

I would highly recommend Yoga Synergy Newtown to anyone serious about improving their wellbeing. Bianca Machliss is an exceptional and highly qualified master teacher. Her deep understanding of anatomy comes from years of studying physiotherapy, and she brings this knowledge into every class in a way that is both practical and transformative. I know from experience that when I follow her guidance, my body continues to improve. I have had long-term injuries, and through consistent practice in her classes, I have experienced real healing and progress. I travel from Lane Cove to Newtown three times a week specifically to learn from Bianca. I have tried many other studios over the years, and none come close to her level of teaching or care. I have also completed Bianca’s teacher training, and once again found her to be a true teacher of teachers—clear, insightful, and deeply committed to her students’ growth. Her classes are for anyone who genuinely wants to improve their health, strength, and overall wellbeing. I cannot recommend her highly enough.

Tamara M 6 months ago

Yoga Synergy is the real deal. The founders Bianca and Simon have created an intelligent and accessible style of yoga and taught it with grace and clarity from this beautiful space for over three decades. You won't find a room filled with $150 yoga pants here. You won't find cliques. You won't find unapproachable teachers. You won't feel pressured to perform a crazy pose that doesn't work for your body. The community is welcoming and delightful and modern performative yoga is stripped back to the nourishing and soulful practice it should be. Absolutely recommend 🙏🏽

Sophie Drysdale 6 months ago

I have been practising yoga for 26 years, and for the past 18 of those years I’ve been coming to Yoga Synergy. Quite simply, the teaching here is exceptional. Under the guidance of Bianca, yoga is taught from a foundation of intelligent, invested teaching. She doesn’t just show you how to perform a posture, she explains why you are doing it. That depth of understanding will transform your practice. The structured 9-week sequences are one of the studio’s greatest strengths. They give you the opportunity to genuinely measure your progression. You can clearly see how you’re improving over time, or thoughtfully dial down your practice when your energy is lower. The sequences are developed from a science-based approach tailored to the Western body and modern lifestyle — very different from the assumptions of traditional Indian bodies and contexts. This makes the practice both accessible and sustainable. I still regularly refer to Applied Anatomy and Physiology of Hatha Yoga, the text written by Bianca and Simon, when I want to better understand a particular asana, refine my alignment, improve sequencing, or clarify muscle and joint activation. That textbook is a testament to the dept

Silvana Vallesi 6 months ago

A lovely yoga school with excellent teachers who take great care of everyone at their individual levels, beginner to advanced. I really love the Yoga Synergy style of vinyasa flow sequences, always with simple and complex options. I’m so glad I was introduced to this yoga school so many years ago. 🧘🏻🤍