VF3 Flow Flex Fly
Yoga & Pilates in North Bondi, New South Wales
5.0 (7)
| Category | Yoga & Pilates · Pilates studio |
|---|---|
| Address | Dharma Shala Bondi, upstairs, 71 Glenayr Ave, North Bondi NSW 2026 |
| Area | North Bondi, New South Wales |
| Phone | 0414 865 685 |
| Website | vf3.com.au ↗ |
| Google rating | 5.0 (7) |
Opening hours
| Friday | 9 am–7:30 pm |
|---|---|
| Saturday | 9 am–7:30 pm |
About VF3 Flow Flex Fly
Community Movement Studio offering small Group and 1 on 1 Yoga, Pilates, Barre and Aerial Classes. An innovative approach to movement in a warm community environment with individual attention from qualified and caring teachers.
VF3 Flow Flex Fly is one of the yoga & pilates listed in North Bondi, New South Wales. The business is registered at Dharma Shala Bondi, upstairs, 71 Glenayr Ave, North Bondi NSW 2026; use this page to check its opening hours, phone number and Google rating before you make the trip. Google also lists it under pilates studio, which is worth knowing if you are comparing several options in the area.
For beauty and wellness businesses, it is worth asking how long the treatment takes, whether the price quoted includes everything and what the cancellation policy is. Popular slots fill quickly, so book online or by phone. Many places welcome walk-ins on weekday mornings.
Opening hours are published for 2 days a week. On most of those days it is open 9 am–7:30 pm. Hours in Australia do change around public holidays and long weekends, so a quick call before a special trip is sensible. The listed phone number is 0414 865 685. Many businesses also reply to text messages on the same number if it is a mobile. More information is available on its website, vf3.com.au.
On Google it holds a rating of 5.0 out of 5 from 7 reviews, which is a strong result for a yoga in North Bondi and suggests consistent service.
North Bondi is in New South Wales, on Australia's east coast, where summers are warm and humid, winters are mild and businesses keep to standard hours year-round with the usual public-holiday changes. Getting around North Bondi is easiest by car; street parking is metered in busy centres, and most suburban shops have their own car park. Public transport and ride-share apps such as Uber and DiDi operate across New South Wales's larger cities.
Looking for alternatives? Browse all yoga & pilates in North Bondi or explore other categories in the area from the links below. Details on this page come from public sources and may change; confirm anything important by phone before relying on it. Business owners can claim the listing to keep it up to date.
Latest Google reviews
The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.
Emilie ROHAUT a year ago
I tried the intro offer and it was such a great discovery! Victoria’s Vflex classes are incredible! I looove this multidimensional method she created, mixing pilates, yoga, cardio and mindful movement (and the yoga mobility flow perfect just before the W-E!). She’s warm, welcoming and at the same time she challenges us to go beyond our limits 🥵, always with kindness. Truly inspiring ❤️🔥. I also really enjoyed the Pilates Barre with Lucy, tough but so rewarding! She’s clear and professional in her teaching. And Francesca… her Yin Yoga is magic 🌬️✨. It unlocked so much calm and emotions ++! She brings a beautiful softness to her teaching 🍃. It’s a sweet, simple place, with amazing teachers who make you feel at home while guiding you with clarity. As long as I’m in the neighborhood, I’ll definitely be here! 🤍
Robyn Koski 5 years ago
I LOVE this place! Gorgeous little intimate studio, amazing teachers and a beautiful little community. The mobility yoga and yin classes quite literally changed my life and the way I treat and train my body. I've made some amazing friends and I cannot recommend this studio highly enough!
mahalah m 5 years ago
Very nice studio, small classes and Victoria is a great instructor.
Teresa Petrone 5 years ago
Absolutely amazing studio with a great community vibe. The classes provide a full body workout while also providing yin classes that calm and relax the mind. Highly Recommended.
Rania Rob 6 years ago
Victoria is fantastic. I love her style of teaching and am inspired to do all forms of yoga thanks to her great teaching. Do yourself a favour and go to a VF3 class.
Frequently asked questions
Where is VF3 Flow Flex Fly located?
VF3 Flow Flex Fly is at Dharma Shala Bondi, upstairs, 71 Glenayr Ave, North Bondi NSW 2026, in North Bondi, New South Wales. Use the “Open in Google Maps” button on this page for directions.
What kind of business is VF3 Flow Flex Fly?
VF3 Flow Flex Fly is listed as a yoga and is also tagged on Google as pilates studio.
What are the opening hours of VF3 Flow Flex Fly?
Published hours are Friday: 9 am–7:30 pm; Saturday: 9 am–7:30 pm. Hours can change on public holidays, so call before a special trip.
What is the phone number of VF3 Flow Flex Fly?
You can call VF3 Flow Flex Fly on 0414 865 685.
How is VF3 Flow Flex Fly rated on Google?
VF3 Flow Flex Fly has a Google rating of 5.0 out of 5 from 7 reviews.
Does VF3 Flow Flex Fly have a website?
Yes, the website of VF3 Flow Flex Fly is vf3.com.au (linked on this page).
Are there other yoga & pilates near VF3 Flow Flex Fly?
Yes. North Bondi also has Sukha Mukha Yoga among others; see the full list of yoga & pilates in North Bondi at the bottom of this page.
More yoga & pilates in North Bondi
All yoga & pilates in North Bondi →
Sukha Mukha Yoga
Yoga & Pilates · North Bondi, New South Wales