Leap Health and Wellbeing

刘继秀 11 months ago

I absolutely love Leap Health and Wellbeing! The studio is clean, welcoming, and filled with a calming atmosphere that makes you feel relaxed the moment you walk in. The instructors are highly professional and patient, always providing tailored guidance for students of all levels—from complete beginners to more experienced practitioners. The classes are diverse and well-structured, leaving me feeling both physically refreshed and mentally balanced after every session. It’s not just a yoga studio, but truly a place that supports health and happiness. Highly recommended to anyone looking to improve their body and mind!

Han Yuan a year ago

I joined the aerial yoga class and loved it! The studio is clean, welcoming, and the instructor is patient and professional. The class was both relaxing and energizing, helping me improve flexibility and balance. A truly refreshing and enjoyable experience—I’ll definitely come back!

Life AtBlk43 Edited a year ago

UPDATE: I also tried the Open Level with Mai Hoshino. The class had many attendees, but i noticed several were not in good form and there was not much correction given. Mai could improve her cueing and counting of reps, as well as creating more balance across warm up, core, and cool down. compared to other classes and studios i have attended in Chatswood, this one didnt quite match my expectations. i encourage you to just do a trial through ClassPass first ---------- I attended the Pilates Basic class with Naomi and was really pleased with the session. she gave clear instructions and demonstrated each pose, which made everything easy to follow. with only two of us attending, it felt like a semi private class. i was perfect for my recovery, and i highly recommend Pilates Basic if you’re recovering or looking for a slower, restorative stretch. i will try the Open Level class once I’m back in full workout mode.

Sue Sundar a year ago

I have been attending Leap for about 3 years now. I went from two classes per week to full time, and honestly, I feel like it's more than just a studio to get your workout done. Zi has created such a beautiful community that I feel like I'm going in to meet my friends each day. Zi is a kind soul who is so generous and authentic. When you enter Leap, you will usually be greeted by Zi who calls out your name, gives you a hug (in my case she will also pick me up :D), be invited to have a nice cuppa tea to get you into a Zen mindset, where you can leave your stress for the next 45 mins out the door. All the instructors at Leap genuinely care for your well-being. They will always check in right before each class how you are feeling (physically and emotionally) and never make you feel like you are falling behind when its not your day to put on that heavy spring on a reformer for your workout. You can also request specific workouts that focus on a specific part of your body, and usually, the instructors accommodate it. I so look forward to going to my classes, and it truly is one of the best parts of my day. It's not the place, but it's the people that make the place, and that couldnt be

Lynne Li a year ago

I had an amazing experience at Leap Health and Wellbeing! It was my first time trying Aerial Yoga, and I was so pleasantly surprised by how challenging, fun, and insightful it turned out to be. I've been a long-distance runner for 12 years and also work as a dance teacher, so I came in thinking this class would be easy for me — but I quickly realised how much I still have to work on when it comes to body control and posture alignment. The aerial yoga practice really highlighted my tendency for anterior pelvic tilt, something I wasn't fully aware of until now. Zi, the instructor, was incredibly patient and knowledgeable — she gave detailed cues on how to engage the right muscles and correct my form. It made me realise that even with a strong fitness background, there's so much room to improve in a new discipline like this. I truly enjoyed every moment! The studio itself is such a gem — warm, welcoming, and well-equipped. There's a tea corner, changing area, and a lovely sense of community where students connect like friends. The vibe is amazing! Definitely a hidden treasure in Chatswood.