Moove You Physiotherapy

Sharmila Normington 6 months ago

I cannot recommend Lynsey at Moove You Physiotherapy highly enough. She has been instrumental in helping me stabilise my body and safely return to exercise, including Pilates Reformer, which has been incredibly important for both my physical and mental wellbeing. As someone who is hypermobile (9/9) with a history of professional dance, surgeries, and recurring lower back disc injuries requiring hospitalisation, I struggled for years to build the strength needed to exercise without pain. Lynsey has an exceptional ability to identify which muscles truly need activation and strengthening. I would often arrive with pain in one area, yet through targeted work on completely different muscles, the pain would resolve once the correct support systems were engaged. Within months of rehabilitation following my last disc injury, I am now back at the gym twice weekly and moving with confidence again. I highly recommend her not only for athletes wanting to prevent injury and optimise performance, but also for anyone managing chronic physical issues who wants to safely rebuild strength and get back on track.

Sarah Nightingale 9 months ago

Lynsey is simply amazing! She has helped me through postpartum recovery and has an incredible eye for treating the whole body! Her massages are also exceptional. I can’t recommend her highly enough.

Zonderzooi Edited 9 months ago

I’m SO happy that I found Lynsey! For many years, I’ve had lower back issues and really wanted to understand how to do Pilates or other sports without experiencing pain. Her approach is very personal, professional and gentle. We started working step by step and now, after 10 classes, I can truly see so much improvement. Not only do I no longer feel my lower back after exercising or walking, but I also feel stronger in my glutes, which has had such a positive impact on my daily life. I also finally understand how to use my core in a way that doesn’t hurt my lower back. I can highly recommend training with Lynsey, it's absolutely worth it and a 10/10! And the best part is: everything she’s been teaching me is something I can take with me into the rest of my life, helping me move and stay active without lower back pain. I’m really grateful for that!

Catherine Lamb 9 months ago

I started seeing Lynsey after she was highly recommended by a friend who’d been getting amazing results for her back and I’m so glad I followed that recommendation. I originally came in with a jammed neck and back that I was convinced were causing constant headaches. Within just a few sessions, Lynsey had magically relieved my pain and dramatically improved my movement across my whole body. What impressed me most was how much I learned in the process. Lynsey helped me understand how interconnected everything is… how one issue in one part of my body could be impacting something completely different. Her approach is the perfect blend of hands-on treatment and thoughtful movement assessment, paired with practical “homework” exercises to keep things progressing between sessions. Even during the sessions, the movements she guided me through improved my balance, breathing, and stability in ways I hadn’t realised I needed. She even uncovered that an old scar on my stomach was causing unexpected tension… something no one had ever identified before. On top of all that, Lynsey is incredibly generous with her knowledge. She shared helpful recommendations, leaflets, and links to other exper

nicolamcmahon a year ago

I can’t recommend Lynsey enough! I came in with hip and lower back pain and from the very first session I felt like I was finally on the right path to recovery. Lynsey truly has magic hands! She also took the time to explain what was going on, and gave me simple, effective exercises to support my progress at home. If you’re looking for a physiotherapist who combines expertise with genuine care (and magic hands!), I couldn’t recommend Lynsey more highly 😊